Your AI Assistant for helping you monitor and improve your emotional health through quick conversations based on therapy and meditation. Feel your best, beat stress, depression, and anxiety.
Great people always have an assistant by their side. Thousands of users are using Youper as their Emotional Health Assistant. You’ll love it too! 🤩
Created by a team of experts led by psychiatrist Dr. Jose Hamilton, Youper utilizes artificial intelligence to personalize various techniques to fit your needs. It incorporates techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Meditation.
Over time, your daily conversations with Youper help you develop a new understanding about yourself, improve your behavior and your relationships.
Youper empowers you to take control of your emotional health by allowing you to detect and monitor symptoms of anxiety, depression, panic, PTSD, and BPD (borderline personality). You can share reports and have more informed conversations with your doctor.
* Quick conversations that can change your day
* Beautiful mood tracker
* Emotional and behavioral insights
* Personality test
* Symptom monitoring
* Integration with Google Fit makes self-help and self-care easy